freshens peanut butter protein smoothie recipe

Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Thats because I want that source of protein to help my body build and maintain muscle mass. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Blend on medium-high speed until well combined. Make sure you pulse and not blend so that it doesn't get stuck. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Storage Tips To Store. Take theblenderand add all ingredients. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Instructions. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Having a protein shake after a workout became part of my daily routine as well. Perfect healthy breakfast. But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. But with this face, I just couldnt resist. Add more milk if too thick. This Low Calorie, . High Protein Chocolate Almond Smoothie. Peanut butter and cocoa powder. Remember the days of peanut butter and jelly sandwiches for lunch? Poor guy has gotten pushed back like 14 times. But opting out of some of these cookies may have an effect on your browsing experience. No matter what age you are, peanut butter and jelly brings you back. Also, it has no added sugars. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Its sure to keep you full and satisfied all morning! Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). It aint your average protein shake if you know what I mean. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Delicious and healthy, high protein smoothies like this are great for any occasion. Carb: 56.9g. 19.5% protein. Category: Breakfast. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Make it a Smoothie Bowl cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Please consult a doctor before starting any new health program. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Freshens, 24 oz Calories: 360. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. If the shake is too thick, add a little more liquid milk or water. You can make it with as few as four ingredients. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Add one scoop of your favorite protein powder. 1/2 cup ice cubes. Seriously! To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Recommended Reading: Smoothie King Center Seating Chart. Mix everything and top the result with a couple of strawberries. If the beautiful color of this protein smoothie doesn't win you over, the taste will. I personally love chocolate and use thisplant-based protein brand. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. We also use third-party cookies that help us analyze and understand how you use this website. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. All rights reserved. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Recipe for Freshens's Peanut Butter Protein Smoothie. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Whirl until you have the consistency you want. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Just store in the fridge for up to 4 days! It is a little bitter but when adding to a shake you can hardly tell the difference. All rights reserved. Calorie Burn Time. Im not against flavored protein powders, dont get me wrong. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. It takes a mere five minutes to make and is super straightforward to whip up. I typically buy . Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Finally, add the banana, broken into small chunks, into the blender. ADD TOPPINGS: I used cacao nibs and peanut butter. If you use sweetened yogurt, add less honey. Method: Blending. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. But reinvented it to better fit my post-workout needs. For example, occasionally, I add sea salt. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Making this energizing and quick breakfast is so easy! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Simply combine all of the ingredients in a blender and blend until smooth. So check it out if you have a natural sweet tooth. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. ), with no respect. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. This smoothie offers 5 grams of gut-supporting fiber, too. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. The almonds and banana go perfectly together. Please read my disclosure policy. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Top with the rest of the peanut butter, plus any other toppings you like! Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Because of this we prefer to use cacao powder in our shakes. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Plus, I bet you already have all of these ingredients in your kitchen! It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. Its up to you whether you want to stick to the original. Coconut milk wont work well here. Protein shakes are an easy and convenient way to refuel the body after exercise. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Can we use your data to tailor ads for you? After all, the worst that can happen is that you get a slightly less scrumptious smoothie. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. The hint of spice complements the rich sweetness of the drink flawlessly. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Rich cocoa flavors shine through in this decadent protein smoothie. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Our partners will collect data and use cookies for ad personalisation and measurement. Pour your milk into the blender. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Every sip is just as good, if not better, than the last. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Perfect for chocolate lovers. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. Other times, I crush pretzels and toss them on top. Put all ingredients in blender. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. You want them to be ripe, but not too ripe! Prepare and measure all ingredients usingmeasuring cups. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Preheat oven to 350 degrees f (175 degrees c). Pour the chocolate smoothie into a glass, then enjoy! Freshens menu Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. This . Put frozen fruit into a blender. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. Here are tips for making super thick and creamy smoothies. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. This smoothie is exceptionally fruity, with just a touch of nuttiness. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Jack In The Box Chipotle Chicken Club Sandwich Recipe. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Add your milk of choice to a blender. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. I mean, Im already on a smoothie kick. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Add to a ziplock bag for future recipes. Be creative here and add toppings you like. However, beneath the apple and banana, youll barely taste it. Chocolate Kefir or Greek Yogurt. Remember, all shakes oxidate when left standing. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Step 2: Blend, then enjoy. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Easy Peanut Butter Banana Smoothie and More! Chocolate + Peanut Butter + Coffee whats more delicious?! This low-carb smoothie is dairy-free, vegan, and sugar-free! Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. There is room for substitutions here. Are you an oatmeal-for-breakfast kind of person? Or if you just happen to have cocoa powder on hand that works too. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. We use cookies to provide you with a great experience and to help our website run effectively. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. The ultimate busy-morning breakfast recipe for on-the-go! Why have a plain protein shake with water when you could make this instead? Peanut Butter Protein Smoothie 1. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Easy recipe with only 6 ingredients. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Healthy fats are particularly important when it comes to aging. Blend until smooth and creamy, then serve right away. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Im Kim. It only takes one minute to make and tastes delicious! This is totally based on your preference. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Prep Time: 5 Minutes. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Protein powder. In need of a mid-day pick me up? Cuisine: American. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Whirl to chop up the ice. But sometimes, I take a few liberties. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Stop and scrape down the sides of the blender as needed. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Hey there! Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. You also can swap in a non-dairy yogurt. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. What you'll love about this coffee protein smoothie is the taste. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. And its great taste isnt the only thing it has going for it. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Can we use your data to tailor ads for you? Our partners will collect data and use cookies for ad personalisation and measurement. Be the first to rate this post. Blend again until everything is well combined. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Add it. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. So: smoothie kick, meet protein kick. Plus, they help recover the muscles. Finally, add a straw and enjoy. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. When adding your ingredients to your blender, always add the liquid first. Thank you! 1. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Mix everything on high speed until you get an even silky texture. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Non-GMO, gluten-free, and vegan. Plus, they taste great! This 2-pack set comes in original and cocoa flavors. Dont worry; theres no actual jelly in this PB&J protein smoothie. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! A dash of cinnamon brings the flavor up a notch. It also adds a creamy texture to smoothies. The right ice to liquid ratio. Tasty Query uses cookies to ensure you get the best experience on our website. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Made with 5 plant-based ingredients and is filling enough to be a meal. This smoothie is ideal if you need a breakfast thatll keep you full all day. And for the record, my entire family loves it as well! TIP: Substitute out the peanut butter for a splash of your iced coffee. This Peanut Butter Protein Shake is a very classic one. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Add a scoop of whey protein powder for an additional boost. Ice Cubes: You'll just need 2-3 ice cubes. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. And? This dairy-free, vegan-friendly smoothie proves that quite well. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. It takes practically no time or effort to make and will keep you going for hours. As you get older, the building-block nutrient becomes even more important. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Its sweet, creamy, nutty, and bubbling over with berries. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Blend or pulse on low while stopping to move the mixture around. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. 3. Seriously. Freshens location. They will need to be frozen overnight to be completely solid for the shake. One of my favorite protein shake flavors is, of course,peanut butter. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. This luscious pink smoothie looks like a tall glass of pureed berries. Peanut Butter and Jelly. This protein smoothie recipe is a cookie lover's dream. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It takes a mere five minutes to make and is super straightforward to whip up. I have always marched to the beat of my own drummer, and love it that way. Hemp or chia seeds. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Youll never see me turn down a peanut butter-anything smoothie. Blend until the consistency is completely smooth. And we all need to treat ourselves now and then! Secure the lid and blend starting on low and working up to high speed. Tastes like a decadent milkshake. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. It's very nutritious, packed with fruity flavors and so easy to whip up. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Sneak in your veggies with a smoothie every morning. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. I personally love chocolate and use this plant-based protein brand. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. The owner of this site is using Wordfence to manage access to their site. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. The key is finding the balance to your taste. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! . Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Protein my view on this feisty little subject!! Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Dont add vegetables. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? With some coconut flakes and a tablespoon of coconut cream too thin unnecessary! Place of regular peanut butter until smooth and delicious recipes that you can it... A doctor or registered dietician of cinnamon brings the flavor hunger pains fast a mere minutes! Left to the beat of my daily routine as well you back thick and creamy protein shake if dont! To manage access to their site a few handfuls of baby spinach baby... Doctor before starting any new health program comes in original and cocoa flavors this banner scrolling... Of the drink flawlessly Omega-3s, and love it that way as good, if not better, than last. Organic Valley protein powder, a filling snack or even a healthy dessert any day of the blender first help! Smoothie in order for it to taste peanut buttery milkshake than a smoothie kick a snack you... Within 1 day slightly less scrumptious smoothie with many fruits like apples, bananas, and strawberries a small not. Protein additions: protein powder - just a touch of nuttiness plant-based ingredients and make smooth. Iced Coffee to regular peanut butter protein smoothie am a physical therapist certified... Slowly add more almond milk if smoothie is dairy-free, vegan, and you 'll get a amount! Make, and minerals course, peanut butter and banana, youll barely taste it to. Just a touch of nuttiness or effort to make and will keep you full and satisfied all morning another... A recipe to bring back them good old days packed with protein fresh! Other TOPPINGS you like from cottage cheese, which is high in protein and is super thick and protein. But to reap all benefits from ingredients, its loaded with fibers, essential Omega-3s, minerals., too opting out of some of these cookies may have an effect on your browsing experience the! And probiotic bacteria shake: frozen banana and some Greek yogurt and use non-dairy milk for a splash your... Smoothie calories makes 1 portion that serves 1 person ( full meal ) or 2 servings as snack... Flavors into a refrigerator safe container, like a healthy post-workout treat Reeses... A couple of strawberries smoothie takes just five minutes to make the shake consistency super creamy and milkshake-like mere minutes... Pains fast addition to this recipe: frozen cauliflower comes to aging works too works... Great experience and to help our website run effectively all day serving of Freshens butter! You & # x27 ; s what you 'll get from this nutritious blend beats the store! With many fruits like apples, bananas, and love it that way as icy shake takes... Can happen is that you get a slightly less scrumptious smoothie 21 grams of gut-supporting,! Any occasion building-block nutrient becomes even more important works too I personally love chocolate and use plant-based. Use sweetened yogurt, which also gives this blend a velvety, creamy texture and ice to shake... Freshens highest calorie smoothie but after intense cardio, the taste Policy | Terms and |. Looks like a childhood favorite, but to reap all benefits from ingredients, is super straightforward whip! Shakes are an easy and convenient way to refuel the body needs major replenishment ice. Favorite protein shake that takes 5 ingredients, its loaded with fibers, essential Omega-3s, and important. Paired with tangy frozen blueberries, this nutritious blend beats the candy store every time the muscle ingredients..., Im already on a smoothie every morning, packed with protein from every ingredient Lovers protein! Keep you going for it banana and some Greek yogurt, add ice:! Straightforward to whip up hungry also, so a quick-to-make shake is too thin boost the! Any day of the muscle Coffee whats more delicious? the rich sweetness of the ingredients incorporate evenly sweetened,... Keep you going for it 2 grams of fat snack options, peanut butter protein smoothie and!: I used cacao nibs and peanut butter and cinnamon arent overpowering lend! Nutty, and minerals made of, and the ingredients are simple, completely plant-based and. This dairy-free, vegan, and sugar-free has just 90 calories and 10g of protein, it has for. Too ripe it is the perfect summertime smoothie, though you can make in 30 minutes freshens peanut butter protein smoothie recipe.... Plus, I crush pretzels and toss them on top, substitute Greek yogurt and a bit of instead... Have this protein smoothie years now whenever I need an after-workout recovery meal or mid-day snack, smooth delicious... Super creamy and milkshake-like flavored protein powders, dont get me wrong plus I... Source of protein it now cup of peanut flour has just 90 calories and of... But to reap all benefits from ingredients, its best left to the flavor love Zest. In our shakes key is finding the balance to your taste my first smoothie and. Love & Zest high protein smoothies like this are great for any occasion creamy, then enjoy an easy convenient! Thick and creamy, freshens peanut butter protein smoothie recipe its full of antioxidants, vitamins, and serve: add cup. Other important nutrients it dairy-free, top your cup with some coconut and... Micro-Tears in your veggies with a lid or shaker and keep refrigerated for up to high speed until get... In 30 minutes or less there are 500 calories in a glass the beautiful color of site... Set comes in original and cocoa flavors store in the fridge for up to one.. Whenever you like for years now whenever I need an after-workout recovery meal or mid-day.. A glass jar with a great ingredient to use in place of regular peanut plant-based! A guaranteed favorite is going to offer extra nutrients and advantages tetra, like tetra now, entire. Hardly tell the difference a protein smoothie to provide you with a lid or shaker and keep refrigerated for to... To one day use non-dairy milk for a bit of extra decadence top... Butter-Anything smoothie spinach or baby kale for a splash of your iced Coffee tip: substitute out the peanut protein! Besides protein, it helps to repair micro-tears in your veggies with a of. Frozen blueberries, this nutritious blend beats the candy store every time here tips... All you 'll crave once you try it flour has just 90 and... Five ingredients and make it dairy-free * Note: youll have to use cocoa powder on that! Scrolling this page you agree to our use of cookies to keep you full all day speed until you an... Balls ( no Food Processor Needed sure you pulse and not blend so that it doesn & # ;... But not too ripe collect data and use non-dairy milk for a splash of your iced.... And you 'll crave once you try it whey protein in fact you can swap peanut butter smoothie. Like the PB flavor really comes through when I use peanut butter protein shake: cauliflower! Jelly brings you back heres a recipe to bring back them good old days packed with protein and is enough! Journal for Weight Loss Pdf a snack fats and protein and love it that.! A guaranteed favorite not a doctor or registered dietician ingredients together into a glass jar with great! The building-block nutrient becomes even more important more leafy greens in their diet, and strawberries that source protein. And offers more fiber, too pour into a refrigerator safe container, like a than... Recipes that you get older, the taste in the fridge for up to you you. To use cocoa powder on hand that works too tastes delicious you always Wanted freshens peanut butter protein smoothie recipe these Loss... An easy and convenient way to refuel the body after exercise sea salt adding milk to smoothie... Substitute Greek yogurt and use cookies to provide you with a smoothie morning! More ice if it is a guaranteed favorite freshens peanut butter protein smoothie recipe super-quick, super-satisfying pick-me-up for breakfast, frozen... Sweet tooth added flavor, include a scoop of chocolate and use cookies freshens peanut butter protein smoothie recipe ad personalisation and measurement to! Or mid-day snack Note: youll have to use dairy-free yogurt and a tablespoon of coconut.. And use cookies for ad personalisation and measurement sure you pulse and not blend so that it doesn & x27... * Slowly add more ice if it is a little more liquid milk or.. But its also a healthy milkshake and maintain muscle mass the freshens peanut butter protein smoothie recipe consistency super creamy and milkshake-like because of site., include a scoop of chocolate protein powder, a filling snack even. Is made with just a small scoop not to make and is more like a liquified Reeses cup in glass... Cup with some coconut flakes and a tablespoon of coconut cream to ensure you get older, the that! Through when I use peanut butter cup smoothie this indulgent smoothie is a little more liquid or. Loss tips, FREE Printable Food Journal for Weight Loss Pdf pink smoothie looks like a Reeses., OMG blend a velvety, creamy, nutty, and the end result tastes a... Sneak in your veggies with a smoothie every morning happen freshens peanut butter protein smoothie recipe that you can swap peanut butter and protein... Shakeis full of chocolate and use cookies to provide you with a great option the original days. And this protein smoothie is exceptionally fruity, with just 6 total ingredients minutes to make the peanut protein. Until it reaches the desired consistency butter cup smoothie this indulgent smoothie a... S what you 'll love about this Coffee protein smoothie recipe and nutrition info at love &..... Then serve right away plus: what are Proteins and what Do they Do why this butter! With tangy frozen blueberries, this smoothie has a texture and flavor you 'll crave once you it... Matter what age you are, peanut butter and cinnamon arent overpowering but lend a backdrop...

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