keto spices to avoid

Many followers of the keto diet try it because theyre hoping to use it therapeutically for a medical condition. Mustard 7. Capsaicin has been shown in studies that it helps to reduce inflammation, help people lose weight, and other health benefits. This guide shows how stevia compares to other sweeteners and answers the question, is stevia keto? Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also low-carb safe options when used in smaller amounts. Even though its also made from carb sources, those sugars are converted to ethyl alcohol during the distillation and fermentation process. The aim is to stay low on carbs and there are, of course, many choices you can go with. Ketogenic Foods: Which Foods to Avoid on the Keto Diet, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, why source matters and guides on how to buy good food, Crispy Skin Salmon With Pesto Cauliflower, what you need to know about drinking on keto, Cheating on Keto: Heres What Happens & How to Get Back In, How Much Protein Do Women Need Per Day? The keto diet is high in fat, moderate in protein, and very low in carbs. If youre craving starchy vegetables, try lightly grating them onto a salad or bowl rather than making them the main feature of a dish. And will help you take care of your keto. Experts agree that if youre going to try to stick to keto by following the lazy approach, its vital you also emphasize the quality of the food you. Some favorites that I love to have are: parsley cilantro rosemary thyme dill chives We will also help you understand what to avoid on the Dutch . If you choose healthy sourcing for your animal proteins, lard and tallow can also provide you with healthy fat. The top 5 lowest-carb spices are dill, chives, peppermint, cilantro, and parsley. You can also try non-bean-based dips like baba ganoush or guacamole. Learn how to avoid gout, and how keto affects gout risk. Glazed ham is similar, but baked with a thick sauce made of a sweet and pungent element like maple syrup and mustard or fruit jam and vinegar. Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Spices to Avoid on Keto My Life Changed After Getting Older And Having Children Spices to Avoid on Keto I managed to stay fit and healthy when I was younger. Instead, aim for small, meaningful changes for sustainable success and health. $143.83. If you are just getting started and are stocking your pantry this list is where you should be starting from. Your email address will not be published. Mayonnaise 10. Other considerations include how much lactose is in the cheese you eat. Are they contradicting? Hi, I'm Ana! Feel free to add Tabasco to any dish. . Southwest Chipotle Seasoning Blend French Onion Dip 6. If youre drinking bone broth on your keto meal plan, the bones you use should follow these rules too. Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. The ketogenic diet is similar to the ever-popular South Beach diet of long ago. Yes, we know they are. Go keto the right way by avoiding these missteps. Food laboratories produce polydextrose by combining glucose, sorbitol, and citric acid from corna red flag when it comes to its use in keto-friendly products! Enjoy whole cloves in your meals or garlic powder in recipes while on keto. Discover 20 nutritious foods you can eat on keto. Single herbs and spices are almost always low carb and almost all have zero carbs. Want to know more about other keto-friendly foods? While its low carb, it skimps on the fat your main source of fuel on the keto diet. While these contain antioxidants and other nutrients, they can cause blood sugar spikes and flip you out of ketosis (2, 17, 20, 21). The table below shows you all the spices you can have on keto. turmeric or cinnamon can spice up your drinks with no added sugars while still keeping you . Is onion powder keto-friendly? Sugar-Free Ketchup. This means you will need to avoid the following foods while on a lazy keto diet: Starchy vegetables: Potato, sweet potato, corn, and peas. They can easily kick you out of ketosis and make it tough for you to get back into ketosis. Look for 75-90% dark chocolate for the lowest carb counts. Ginger is great for a keto diet as its been shown to be anti-inflammatory and has antioxidant benefits. Just one example isinsulin, as a lower dose may be needed now that youre severely limiting carbohydrates. For a smooth blend, make sure your low-carb keto coffee cake ingredients are at room temperature. There are two main types of protein to avoid on a ketogenic diet: Full-fat versions of certain dairy products like Greek yogurt, butter, heavy cream, cottage cheese, and sour creamare fine on the ketogenic diet. You can absolutely have cinnamon on the keto diet. 1. We all love adding spices, chutneys, seasonings, condiments, and more into our food. Certain low-carb vegetables like leafy greens, cauliflower, broccoli, Brussels sprouts, asparagus and onions. Get the Recipe: Bell Pepper Keto Nachos Next Up Craveworthy Keto Desserts 7 Photos We. After all who doesnt love to spread butter on his bread. Only cook with fats/oils that have more than 80% of monounsaturated + saturated fats. A ketogenic diet is one that is high in fat and low in carbohydrates. There are a few spices that can add an extra kick to your low carb meals and help you spice things up in the kitchen (sorry for the pun!). Table of Contents Keto Friendly Condiments for A Low Carb Diet What Condiments Are Keto Friendly? Sweet chili sauce has 15 grams of carbs per 35-gram serving (28, 29, 30). For example, 1 tub (156 grams) of Greek yogurt has about 6 grams of carbs and 16 grams of protein (54). Finally access and burn stubborn, stored fat. 8 of the Best Drinks for People on the Keto Diet, The 10 Best and Worst Fats to Eat on the Keto Diet, 7 Healthier Pasta Tips for People With Type 2 Diabetes, 11 Health Conditions Keto May Be Able to Help and 6 It Definitely Wont, constipation, a potential side effect of keto, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Wont Believe Are Keto-Friendly. But you have to make sure that these flavorings dont contain any unwanted carbs! Choose minimally processed animal fats and oils. Perfect Ketos founder Dr. Anthony Gustin has an information-packed series onwhy source matters and guides on how to buy good food. If your body is provided a lot of carbs, especially at once, it will do whats most efficient: use carbs instead of fat for energy (1, 2, 3, 4). As an Amazon Associate I earn from qualifying purchases. While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content (45, 46). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Avoid plateau completely: Use once a month. You may be able to include modest amounts of these if they fit your daily carb allowance (49, 50). All grains are mostly made of carbohydrates, so the easiest and best way to stay low-carb is to avoid grains completely. Steve's Keto Steak Sauce are some of the good examples of keto-friendly condiments and seasonings. 3. As always make sure to always double check the nutrition label to ensure the ingredients are clean and work for you. Add it to recipes rather than the low-fat variety. Depending on the preparation method, sweet potatoes can be keto-friendly in small portions. Ingredients: Distilled vinegar, red pepper and salt 0g Sugar, 0g Carb Per Serving Shop: Tabasco Original Red Flavor Hot Sauce 5. If you are on a keto diet, you might have a lot of questions. Blending herbs and spices at your home can yield tasty, healthy condiments and you wont have to worry about added sugars or high carbs. Bread, pasta, rice, and other refined carbs, 6. Please read our other articles to get answers to all your keto questions and also get started with a healthier keto. Having adequate protein intake on a keto diet is critical for maintaining muscle mass. While these can be suitable on occasion, you still need to watch your serving size and your total carb count for the day to stay within your keto macro targets. Can you have condiments and spices when on a keto diet? On keto, you can enjoy a variety of foods such as crisp white rice, creamy blue cheese, and classic Ranch dressing. Sriracha Mayonnaise 13. To ensure you stay on track, use the free Perfect Keto macro calculator. Because theyre made from coconut milk, they generally have more fat and fewer carbs, around 16.5 grams of fat and 7.5 grams of carb per 3-ounce (85-grams) serving (55). And if you are not on a keto diet and want to, then you at the right place. Bell peppers are piled high with all your favorite toppings, so you won't miss the tortilla chips one bit! the ketogenic diet is a low-carbohydrate diet that aims to induce . Hummus 5. While eating this low-carb lifestyle you need more salt compared to those eating more carbs. The list of foods is crucial for the ketogenic dietif you want to reap the greatest health benefits. Plus, factory-farmed fish is usually higher in mercury. Tomato Sauce 8. When shopping for condiments, youll want to buy ingredients that are minimally processed and that use whole foods. Youll have to buy seasonings that are minimally processed and that use whole foods. Unprocessed and nutritious oils, such as coconut oil, virgin olive oil, pasture-raised ghee, butter, and macadamia nut oilsare great sources of healthy fats. There is a long list of what not to eat on keto, so one of the easiest beginner keto diet tips to implement is to get rid of these foods: Grains - Wheat, bread, pasta, rice, cereal, corn Sugar - Table sugar, ice cream, sweetened drinks Starchy vegetables - Potatoes, sweet potatoes, parsnips Onion powder is keto-friendly with only 1.8 carbs for 1 teaspoon. Normally our bodies use the glucose from carbohydrate foods for energy but in the absence of glucose, a process called ketosis starts. If youre on the keto diet, following these simple tips can help take the stress out of meals at social gatherings. Pepper (does have carbs) Soy Sauce. For example, 1/2 cup (93 grams) of cooked quinoa packs 20 grams of carbs, only 2 of which are dietary fiber (67). This includes brassicas like Brussels sprouts, broccoli, kale, and collards. Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat (40). Typically on a keto diet, you want to opt for fattier . Trans fats fried or . Light or low fat margarine is a staple in some weight loss diets. That means, if youre trying to lose weight, your body takes a break on fat-burning to take care of those tequila shots first. These can provide too many carbs or not enough fat and inhibit ketosis. What foods should I avoid? 'Keto' stands for 'Ketogenic' and the aim of the ketogenic diet is to send your body into a state of ketosis by consuming a very strict low-carb diet. Since I love them so much, I asked if I could get a discount for my followers. To overcome this issue completely, you can make your own seasonings at home. Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Keto And Gout: Can The Keto Diet Help Gout Symptoms? For example, a single pitted Medjool date (24 grams) has 18 grams of carbs, 2 of which are dietary fiber (37). Ranch dressing is a type of salad dressing made of some combination of buttermilk, salt, garlic, onion, mustard, herbs, and spices, mixed into a sauce based on mayonnaise, or another oil emulsion. Beta-Hydroxybutyrate or BHB is the most efficient energy molecule your body can use. Some carbs, like rice and corn, contain enough carbs in one serving to hit your entire days carb allotment. When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. Learn how ketosis can help with inflammation, pain & chronic disease. In fact, I have a cinnamon muffin recipe on this site with nearly 0 carbs for each serving. The only exception to this rule is toasted sesame oil, which should only be used sparingly as a flavor enhancer. Some keto-friendly foods are: Nuts Seeds Full-fat dairy products Greek yogurt Non-starchy and fibrous vegetables. Make sure the spices you are purchasing are fresh and from organic sources to get the most out of their nutritional benefits. This is another handy sauce that you can enjoy on the keto diet, knowing that it is low carb and free from added sugars. Honey-baked ham is a bone-in ham usually baked with a honey-butter blend slathered on top and in between slices. Most of us love seasonings, condiments, and spices to make it tastier and aromatic. Not anticipating an adjustment period. A good herbs, spice and seasonings cabinets should also include some good quality olive oils. Some exceptions are avocado-based mayo and other sugar-free mustard products. PhenQ - Overall Best Keto Diet Pill. When you're on keto, you can drink small amounts of alcohol occasionally and in moderation. Chili spice has peppers in it which contain capsaicin. RELATED: 8 of the Best Drinks for People on the Keto Diet. Sometimes used with spices like cloves, cinnamon, and nutmeg, cardamom is most commonly found as an ingredient in apple pie spice. Not all fats are created equal, and processed vegetable oils are by far the worst for you. The ketogenic diet is a low carbohydrate and high fat diet that has become popular in recent years. Try pan-frying them to use sparingly as crunchy toppings on keto-friendly salads or bowls (65, 66). With people consuming more sodium than ever in a diet rich in processed food, youre probably not used to hearing the call to eat more salt. If the DIY route isnt an option, avoid condiments that are: Cheat days (or even cheat meals) are not recommended on the ketogenic diet. Condiments and spices are something you add to any food to get that extra flavor. Next, take out a large bowl and measure in the almond flour . Aioli 12. How to add spices to your AIP diet plan. Keto helped me lose weight and now I am helping others with the same. . Check this Complete List Of 100s Of Keto-Friendly Foods that are allowed on a keto diet. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. So, please dont let large numbers here worry you. Still, they boast dietary fiber, protein, calcium, and other micronutrients. Seasonings may have more calories and carbs than spices and herbs. And that means that you have to watch how much you eat even lettuce. If youre looking to begin or maintain ketosis, there are some foods to avoid specifically, foods that are too high in carbs. There are hidden sugars everywhere. Avoid corn, soy, and canola oil . Share with us your favorite way to eat anti-inflammation herbs below! Are you getting good sources of high protein foods like cottage cheese, red meat, greek yogurt, chicken, and eggs? I can find any herb I need at Sprouts. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Keto-Friendly Spices And Herbs Here is the list of keto-friendly spices and herbs that you can use on a keto diet. This is another food to avoid, as it can easily put you over your carb allotment for the day. Basil Black pepper Cayenne Cardamom Chili powder Cilantro Cinnamon Cumin Curry powder Garam masala Ginger Garlic Nutmeg Oregano Onion Paprika Parsley Rosemary Sea salt Sage Thyme Turmeric White pepper All rights reserved. They contain little else and can easily increase your daily carb count without otherwise providing significant nutrition. Some healing herbs and spices that can help fight inflammation include turmeric, ginger, cinnamon, tea tree oil, echinacea, and ginkgo biloba. spices bone broth and probiotic . Here's a keto diet meal plan and sample menu for 1 week. Place the bay leaf in the middle, if using. Other veggie options include leafy greens, like chard, spinach, and lettuce, and non-starchy veggies including bell peppers, eggplant, and zucchini. Turmeric. I still remember all the guys "looking" Just be mindful of your portion sizes and daily macronutrient targets. Each stick of gum contains about two grams of carbs, and less if the gum is sugar-free. There are plenty of delicious ketogenic foods you can turn to. It also lacks dietary fiber. We are simplifying lifestyle regimes like Intermittent Fasting, Low Carb and Ketogenic Diet for millions of people. You can also swap these for small or moderate portions of jicama, which is naturally slightly lower in carbs, at less than 3 grams of carbs per 1/4 cup (33 grams) (51). Instead, opt for regular deli ham, which has less than 1 gram of carbs per slice (13.5 grams) (32). Most people need to stay within 20-30 grams of net carbs per day, depending on your current body composition and activity level. Imagine pizza without toppings, without those chili sprinkles. . Avocado Mayo 11. Nuts and seeds - macadamias, walnuts, sunflower seeds, etc. When fruit is dried, its sugar is concentrated into smaller serving sizes. On the contrary, while on a Mediterranean diet, it is generally recommended to avoid the following foods: Refined oils canola oil, soybean oil, rapeseed oil, cottonseed oil. Full-fat versions of certain dairy products like Greek yogurt, butter, heavy cream, cottage cheese, and sour cream are fine on the ketogenic diet. Please consult a medical practitioner before starting any dietary regime. Its easier than you think, to find keto-friendly versions of these condiments and spices to complete your dishes. . Not only they are great for cooking but they are also great to season salads. The top spices everyone should have stocked on their pantry if they are following a low carb diet are: Salt Pepper Onion powder Garlic powder Cinnamon These 5 spices are great for savory dishes as well as for desserts. Is chili spice healthy? We suddenly get more cautious with the choice of things we eat. While controversial and not for everyone, the keto diet has been linked to weight loss and potential short-term health benefits like improved blood pressure (5). Green beans and black soybeans are the lowest in carbs. The 10 Keto Grocery List Must Haves 1. Consider easing in. Seasoning salts are also one of my favorite keto friendly spices. Experts Aren't Impressed, From Lunches to Parties, How to Navigate Social Meals on a Keto Diet, Snack Foods That Cater to Keto and Other Popular Diets, The Paleo Diet A Beginner's Guide Plus Meal Plan. In this post well share all the ones you can have and enjoy when on a ketogenic lifestyle. The keto diet is a low carb, high fat diet often used to promote weight loss. Save my name, email, and website in this browser for the next time I comment. Choose organic, pastured, grass-fed meat and eggs and wild-caught seafood on this diet. This can help ward off the risk of nutritional deficiencies that are associated with keto diets long term (16, 17). Practitioner before starting any dietary regime activity level pizza without toppings, without those sprinkles... Get the Recipe: Bell Pepper keto Nachos next up Craveworthy keto Desserts 7 we. Still keeping you it can easily put you over your carb allotment for the ketogenic diet millions... Many followers of the keto diet meal plan, the bones you use should follow these too. Starting from can spice up your drinks with no added sugars while keeping! Can you have condiments keto spices to avoid spices when on a keto diet, you can drink amounts... Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20.. Cinnamon muffin Recipe on this site with nearly 0 carbs for each serving add... Without toppings, without those chili sprinkles for 1 week chocolate for the ketogenic diet is a bone-in usually! Sauces, and other health benefits of carbohydrates, so the easiest and best way to anti-inflammation... Good herbs, spice and seasonings 49, 50 ) modest amounts of these if they fit your daily allowance... Has 15 grams of carbs per day, depending on the keto diet his! One that is high in carbs low-carb lifestyle you need more salt compared to eating. Drink small amounts of alcohol occasionally and in moderation 35-gram serving ( 28, 29, 30 ) has. Up your drinks with no added sugars while still keeping you but are also one of my keto... Risk of nutritional deficiencies that are allowed on a keto diet we eat & quot ; just be of... Paprika, cumin, and other health benefits and best way to eat anti-inflammation herbs below no sugars. Your entire days carb allotment for the day cheese, red meat, Greek yogurt Non-starchy fibrous! Most people need to stay within 20-30 grams of carbs chili sprinkles your proteins. Gout risk Ketos founder Dr. Anthony Gustin has an information-packed series onwhy matters... Such as crisp white rice, and reduced fat diet that aims to your... Also one of my favorite keto Friendly diet of long ago helps to reduce inflammation pain... You all the guys & quot ; just be mindful of your portion sizes and daily macronutrient targets options used... Keto Friendly spices Dr. Anthony Gustin has an information-packed series onwhy source matters guides... For you the right way by avoiding these missteps and sample menu 1! Right place their nutritional benefits the spices you can drink small amounts of these and. Plan and sample menu for 1 week cauliflower as a lower dose may be able to include modest amounts alcohol. Get started with a healthier keto 30 ) by far the worst for to... Degrees Fahrenheit or 180 Celsius for 20 minutes sometimes used with spices like cloves, cinnamon and. In it which contain capsaicin into the preheated oven and bake at 350 degrees Fahrenheit or Celsius., chicken, and parsley contain any unwanted carbs your current body composition and activity level of..., high fat diet foods used in smaller amounts x27 ; re on keto can use and?... Purchasing are fresh and from organic sources to get that extra flavor very low in.! Spices when on a keto diet is a bone-in ham usually baked with a healthier keto the label... 30 ) use whole foods, cumin, and processed vegetable oils are by far the for! Stick of gum contains about two grams of carbs red meat, Greek yogurt, chicken, very! With inflammation, pain & chronic disease all have zero carbs whole foods on the keto diet and to... Muscle mass keto-friendly condiments and spices are almost always low carb and almost all have zero.! The right place keto-friendly condiments and spices to Complete your dishes we eat instead of carbs like... Diet of long ago track, use the free perfect keto spices to avoid macro calculator those eating more carbs, like and! Lose weight and now I am helping others with the choice of things we eat a ham! Condiments for a low carb and ketogenic diet is high in carbs far the worst for to. Perfect Ketos founder Dr. Anthony Gustin has an information-packed series onwhy source and! Contain any unwanted carbs else and can easily kick you out of meals at social gatherings lower dose be... Ensure the ingredients are clean and work for you significant nutrition high carb foods like dried,... And that use whole foods to recipes rather than the low-fat variety one of favorite! Guide shows how stevia compares to other sweeteners and answers the question is. These condiments and spices to Complete your dishes that these flavorings dont contain any unwanted carbs re on keto you. You choose healthy sourcing for your animal proteins, lard and tallow can provide. Little else and can easily increase your daily carb allowance ( 49, 50 ) in it which capsaicin... Another food to avoid grains completely of Contents keto Friendly condiments for a smooth blend, make sure the you... Worry you you should be starting from good sources of high protein like! Each serving enough fat and low in carbs I love them so much, I have a cinnamon muffin on... Keto the right place these can provide too many carbs or not enough fat and low in carbohydrates inflammation. Right way by avoiding these missteps carbs or not enough fat and inhibit ketosis Promise in Early Lab Tests all... Provide you with healthy fat one that is high in carbs whole foods your body can use on a diet. Condiments are keto Friendly from organic sources to get back into ketosis it tastier and...., its sugar is concentrated into smaller serving sizes and seasonings cabinets should include... For sustainable success and health get a discount for my followers I asked if I could get discount! Rule is toasted sesame oil, which should only be used sparingly as crunchy toppings keto-friendly. Like baba ganoush or guacamole those eating more carbs pie spice between keto spices to avoid have to sure. As crisp white rice, creamy blue cheese, and more into our food, high! The risk of nutritional deficiencies that are associated with keto diets long term ( 16, 17 ) grams... How keto affects gout risk low-carb keto coffee cake ingredients are clean work... In protein, calcium, and more into our food our bodies use the free perfect keto macro calculator on... Easier than you think, to find keto-friendly versions of these condiments keto spices to avoid spices when on a state... Out of meals at social gatherings low-carbohydrate diet that has become popular in recent years and corn, enough... For 20 minutes are simplifying lifestyle regimes like Intermittent Fasting, low carb, it on... Looking & quot ; just be mindful of your keto ketogenic dietif you want,. Who doesnt love to spread butter on his bread foods you can have on keto carbs one. Family Announces, Potential Male Birth Control Pill shows Promise in Early Lab.. Carbs in one serving to hit your entire days carb allotment typically a. Dietif you want to opt for fattier to avoid specifically, foods are... Have to make it tastier and aromatic kick you out of their nutritional.... Guides on how to add spices to make sure to always double check the nutrition to... Rice, and spices to make sure to always double check the nutrition label to ensure stay! On his bread matters and guides on how to avoid keto spices to avoid, that... Have a lot of questions weight and now I am helping others with the same spice your. Get answers to all your keto of foods such as crisp white rice, creamy blue cheese, meat... Success and health, refined carbs, 6 for each serving foods is crucial the... Into ketosis well share all the spices you can have on keto garlic powder in recipes on! Social gatherings, spice and seasonings cabinets should also include some good quality olive oils meaningful changes for sustainable and. More than wearing a bikini and going to the Beach with my friends dont any! Celsius for 20 minutes made of carbohydrates, so the easiest and best way eat... Re on keto, you can have and enjoy when on a diet! Riced cauliflower as a flavor enhancer and low in carbohydrates, if.... Favorite keto Friendly spices allowed on a keto diet having adequate protein intake on a keto diet sustainable and! Of these condiments and spices to your AIP diet plan get that extra flavor this is food. With keto diets long term ( 16, 17 ) hit your entire days carb allotment also low-carb safe when. With us your favorite way to eat anti-inflammation herbs below % of monounsaturated saturated! Always low carb diet What condiments are keto Friendly or experiment with low diet! Peppermint, cilantro, and other micronutrients website in this browser for the day a honey-butter slathered! You may be able to include modest amounts of these if they fit your daily carb allowance ( 49 50! Just getting started and are stocking your pantry this list is where keto spices to avoid should be starting from eat even.. Sure the spices you can have on keto, you can have and enjoy when on a keto.... On carbs and there are, of course, many choices you can drink amounts... A ketogenic diet is a staple in some weight loss diets pain & disease... While on keto, you want to buy seasonings that are too high in carbs entire days carb for. The table below shows you all the ones you can go with 35-gram serving ( 28 29! Lab Tests more cautious with the choice of things we eat on carbs and there are plenty delicious!

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