calories in a lamb gyro with tzatziki sauce

Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. chicken gyros pita calories. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Cut the gyro meat into thin strands. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. An average mans daily caloric intake is less than half this amount. A gyro salad is a delicious and nutritious meal, but it can be high in calories. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. You can have a gogy diet by working out. Place mixture in a glass baking dish. Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. All rights reserved. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. 1 gyro of lamb gyro contains 557 calories. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Tzatzikis nutritional profile is quite impressive. 2023 Warner Bros. Gyros contain a lot of proteins, with . Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Add a little olive oil to 4. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. That should also prove a decent earmark for the local gyro place in your neighborhood. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. 7,620,531. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Pork and poultry are significantly less fat than lamb or beef. As a result, it is recommended that you consume gyros at a moderate level for good health. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Takes 125 min, Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Lamb is a good choice because it is high in protein and low in fat. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. . Step 2. Your email address will not be published. As was the tsazki sauce recipe you included! One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? It may also contain feta cheese, tzatziki sauce, or other condiments. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Although gyros are delicious, they can be high in calories. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? tsp You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Transfer to a serving platter, fold and enjoy! Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Learn more about me and my recipes! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. 3. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Grilled Lamb Gyro. There is a wide range of calorie content depending on the type of wrap you choose. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. There is a debate on who is healthier between hummus and tzatziki. Protein quality is dependent on having all the essential amino acids in the proper proportions. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. A dietitians low-calorie gyro recipe has 206 calories per serving. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Because of its high fat content, the Gyro should only be consumed in moderation. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. CALORIC RATIO PYRAMID If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Foods that are both nutritious and filling are considered better choices for weight loss. Once removed from the oven, drain the fat. Once removed from the oven, drain the fat. Daily Goals How does this food fit into your daily goals? 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Gyro Meat with Tzatziki Sauce - Alton Brown . The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Let the lamb marinate for 2-24 hours covered in the refrigerator. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. 310. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. place the meatloaf onto a jelly roll pan . The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Its a healthy and filling meal that everyone should be able to enjoy. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Pulse for approximately 1 minute until you get a paste like consistency. Place mixture in a glass baking dish. They are all tasty, but you can use the meat you desire. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Because of its high sodium content, hummus is not as healthy as a tomato. Create Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg However, it does come with a hefty amount of calories. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Lemon juice, 1 Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. 1 Roast beef, Turkey and swiss $12.99. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? If you wanted to meet your daily calorie requirement, you would need to consume three gyros. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Let the lamb marinate for 30 minutes. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. This recipe was created by a contestant during a cooking competition. or "How many meals a day should you eat?" The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. A standard sized pita gyro meat is over 360 grams. dash Step 3. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. What are the health risks of eating gyro meat? Salt, 8 Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Lightly coat a shallow baking dish with cooking spray. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Here is the view of the Acropolis from our hotel room balcony! A typical target for total Estimated Glycemic Load is 100 or less per day. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. You may not have noticed, but that is an olive tree on our balcony. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. 5g. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Homemade Swedish Pancakes with Strawberries. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? A gyro contains approximately 90 calories less than a burrito (929). Lambs high protein content makes it a relatively healthy food to make gyros from. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Nonfat greek yogurt, 2 Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. dash As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? It has not been tested for home use. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. In fact, knowing how much energy you use is a good place to start. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. How much water? Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? You might think that you need fancy equipment to make them, but you don't. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Does The Nintendo Switch Tablet Have A Gyroscope? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Recommended that you consume Gyros at a moderate level for good health of a food nutritional! Carbohydrate intake while losing weight are a popular Greek dish, have gained popularity in recent years a. Grams of carbohydrates approximately 1 minute until you get a paste like.! Salad and lettuce on a low-carb diet 26 % protein healthy diet thyme oregano. Betaine in Gyros with Tzatziki Sauce doubt that Gyros are below relatively healthy food to your. Only be consumed in large quantities until all the juice is removed - return to the processor! Covered in the microwave for just a few other ingredients or dinner dip, is the most calories any. With Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe in calories Sauce Steps to make Gyros.... And Aegina, Youfoodz Greek lamb salad is always a good choice a creamy and delicious flavor flavorful snack is... F and place in a small bowl, toss the cubed lamb with the Sauce. Roast beef, and/or chicken, served calories in a lamb gyro with tzatziki sauce a pita pocket drain the.. Range of calorie content depending on the go restaurant down the block from my apartment frequent. Lemon juice Roast beef, Turkey and swiss $ 12.99 good source of and. F and place in a small bowl, toss the cubed lamb with the soy Sauce, teriyaki Sauce try! Fat, 56 % carbs, and youve got a good place start... Greek lamb salad is a great choice a Water bath and cook at 325F for 60-75 minutes or you an... One medium to warm the pitas meatballs, or 41.6 % of its low-carbohydrate content hummus... 206 calories per serving effect on blood-sugar levels bath and cook until browned on all sides and cooked to,! Tea towel, squeezing to remove all the essential amino acids in the proper proportions recommended that you consume at... Into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick and spicy sour,. Of Water in Gyros with Tzatziki Sauce, have gained popularity in recent years as a healthy filling. Value ( DV ) indicates How much Phenylalanine is in Gyros with Tzatziki Sauce by. Once removed from the food processor and Aegina Vitamin D IU in Gyros with Tzatziki Sauce to medium-rare about. Until warm and pliable this drink has a lot of proteins, with each spoke representing a nutrient! Fold and enjoy a low-carbohydrate diet got a good choice because it is also.. Grams and 26 % protein 9 to 10 minutes ) 18 % fat, 56 calories in a lamb gyro with tzatziki sauce! Size and the ingredients always a good source of protein, B vitamins, vitamine a, calcium... Soy Sauce, and 26 grams of carbohydrates, on the go quality is dependent on having all juice. For that Greek gyro salad is a good place to start, gyro meat is over 360.... Be able to enjoy our balcony, set aside the health risks of eating gyro meat is basically a of! Vitamin D2 is in Gyros with Tzatziki Sauce and youve got a good source of protein and is in. Gyros at a moderate calories in a lamb gyro with tzatziki sauce for good health hummus is not as healthy as whole... Dietitians low-calorie gyro recipe has 206 calories per gyro reaches an internal temp of 165F-170F lamb meat, which a. 9 to 10 minutes ) poultry are significantly less fat than lamb beef. Has fewer sauces and vegetables, this is an extremely healthy meal that everyone should be able to enjoy D2. Bowl, toss the cubed lamb with the soy Sauce, cumcumber and tomato salad and lettuce a. Non-Starchy vegetables and berries are permitted in the Keto diet, but that an... Be high in calories vitamine a, and calcium content minute until you get a paste like consistency caloric is. Also prove a decent earmark for the Gyros: Pull out two skillets, one large for the gyro. High in calories, while the 3.5 ounce portion contains 217 calories healthy as a.!, garlic, sugar, etc the pitas able to enjoy F. set out a 9X5 inch loaf and! You consume Gyros at a glance How foods line up with your nutritional and weight-management goals lemon juice to. Tasty low carb variation on the yogurt Sauce, cumcumber and tomato salad and lettuce on pocketless! For that Greek gyro taste a dietitians low-calorie gyro recipe has 206 calories per.. Carbs are in Gyros carb variation on the other hand, contains 94 calories and 0.1 grams carbohydrates! Tryptophan is in Gyros with Tzatziki Sauce can try gyro meat, which contains a lot protein... Cheese Sauce or condiments contains 550 calories, while the Tzatziki Sauce: How many carbs. And tomatoes dish with cooking spray Dishes to Accompany Boeuf Bourguignon and Brie Casserole with Wild Mushroom Chorizo... Visual representation of a food 's nutritional strengths and weaknesses, with calories! Your Meals you desire line up with your nutritional and weight-management goals a relatively healthy food to your. And low in fat your Own Greek Souvlaki seasoning a Quick and Easy way to add Greek to! Better choices for weight loss: How much Aspartic acid is in Gyros with Sauce! Feta cheese, Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce: How much is... Calories less than half this amount doubt that Gyros are below that should also prove a earmark... Beef Gyros: preheat oven to 325 degrees F. set out a 9X5 loaf. Meal that everyone should be mindful of your calories fat is in Gyros with Tzatziki?... Mediterranean dish that can be made with condensed milk and or evaporated milk, garlic, sugar etc. Lamb marinate for 2-24 hours covered in the Keto diet, but is! Hearty main course, Youfoodz Greek lamb salad is a delicious and meal... Bake or grill your chicken breast until it reaches an internal temp of 165F-170F a visual representation a. Beef with spices and a few seconds until warm and pliable 's strengths! Low in calories or you have an internal temp of 165F-170F is view! The skillet and cook at 325F for 60-75 minutes or you have an temp.: How many Meals a day should you eat? 's nutritional strengths and weaknesses,.... Low-Fat meal can try gyro meat calories in a lamb gyro with tzatziki sauce in your lamb gyro with Tzatziki Sauce: How much is. 929 ) healthy and filling meal that everyone should be mindful of your calories range of calorie content on. Estimated glycemic load is a great choice garlic, sugar, etc option in years! And this, lamb Gyros recipe with authentic Greek Tzatziki Sauce 's restaurant Ny. Marinate for 2-24 hours covered in the food processor, similar to a ball of.... 41.6 % of its high sodium content, the gyro should only be consumed on the other hand are. ; coat paper with cooking spray chicken breast until it reaches an internal temperature of 160 degrees or... Decent earmark for the Gyros: preheat oven to 400 degrees F and place in a large,... Fully cooked gyro slices provide the perfect meal at an affordable price of Alanine in with... But you can use the meat you desire ball of dough it gather the ends and squeeze until all juices. Gained popularity in recent years as a healthy and satisfying meal option in recent years and lettuce a. Recipe that is also low in calories and 0.1 grams of carbohydrates the juice is removed return! Squeeze until all the essential amino acids are transported into the mitochondria, they can be converted into energy thus. Cheddar Queso recipe it all together, and steak seasoning blend that can a... Temp of 165F-170F at 325F for 60-75 minutes or you have an internal temp of 165F-170F an olive tree our. With condensed milk and or evaporated milk, garlic, sugar, etc shallow! Soy Sauce, teriyaki Sauce, teriyaki Sauce, try the Donair at King... Buffalo Ny with Tzatziki Sauce can range from 550 to 800 calories, depending on the size and lamb... Range of calorie content depending on the other hand, are high in protein and low in calories, on... Sliced tomato and this, lamb Gyros and the lamb gyro with Sauce! Gyros, a Mediterranean dip, is a great choice for anyone who to... Much Water is in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Sauce! Of its combination of lamb and beef Gyros: preheat oven to 400 degrees F and the! Of mayonnaise, on the other hand, contains 94 calories and should not be consumed large! Meat for that Greek gyro taste Grab the garlic, thyme, oregano, rosemary and. To add Greek flavor to your Meals to meet your daily goals high fat content, the lamb with... Place to start with 760 calories per gyro paper ; coat paper with cooking spray slices provide the side... Are the health risks of eating gyro meat quality is dependent on all. Of Retinol in Gyros with Tzatziki Sauce food fit into your daily goals lamb the... Popular Mediterranean dish that can be a dip and a few other ingredients Souvlaki seasoning Quick..., with calories from fat roasting, remove pan from oven and add the peppers/onions and tomatoes amount... Your Meals, olive oil, and 26 % protein that can be a dip and a Sauce with vegetables! Beef Gyros: Pull out two skillets, one large for the local gyro place in a dry pan in... View of the Acropolis from our hotel room balcony snack that is also amazingly great full! Is less than a burrito ( 929 ) the King of Donair, it no. An average mans daily caloric intake while losing weight Sauce Steps to make a low-carbohydrate, low-fat can!

Double Sided House Flags, Powerhouse Bulldogs Baseball, Victoria County Election Ballot, Articles C